GRETHE FREMO-BJØRN
Energy Healer & Manifestation Coach
In this deep-dive session we create your Health and Body Goal.
This helps you get crystal clear on your what and your why.
The Optimal Health and Wellbeing Balance is an efficient way to discover and change subconscious beliefs that may be blocking achievement of optimal health in body, mind and spirit.
Releasing old patterns, emotional baggage and food intolerances.
Increased self-love, upgraded self-image and body image.
Locking in all the wonderful positive change with an Alternative Life Balance
Working towards 100% alignment
with your health & body goal
Heart Wall removal
"Working with Grethe was great. She lovingly and smoothly guides you through the sessions. She is amazing at finding the root cause of the issue. The combination of the energy work and small, manageable action steps has had great effects on my health and body. I have learned the value and ease of making sure I have delicious meals or snacks available when I am hungry, and I made some great new habits to make sure I drink enough water.
The most amazing effect I have noticed after my heart wall was released is that I am much more in contact with my emotions. Before I started working with Grethe, I never cried. Lately I find myself crying quite often and it is a release that feels great. Now I acknowledge and process my emotions (instead of eating them)."
- Shantell, Web Designer
Self muscle testing, PSYCH-K®, Emotion Code, Subconcious Release Technique (SRT) and dowsing
Healthy ways of processing trauma and negative emotions (without eating them)
Developing healthy boundaries
How do we allow others to treat us and why?
How to take will-power out of the equation
Automating the behaviour of the person you are becoming through great habits and preparation
Mirror work and affirmations
The power of your spoken word
Meditation and healing
Guided meditations and
group healing
When you were born, you were an Intuitive Eater. Your body signals told you exactly what you needed to know about your body's state of hunger or fullness. Feeling full helped you know when to stop eating, feeling hungry let you know it was time to replenish your body. You knew and trusted what kind of food you liked. You completely relied on you body's internal signals for this information. There was no such thing as bad food or good food. You expressed your emotions and hopefully you emotional needs were met throgh your parent's love and care.
As you grew up, wellmeaning parents told you to eat what you are served and to clean your plates and meals were eaten according to a schedule more than your hunger signals. Diet culture and social media informed you what you should look like, what foods you should eat, when and how much. You learned that some foods are good and some are bad. Maybe you experienced distressing times and used food as a way to cope with the stressful emotions. You might have put on some weight, lost some on a diet, to then put it on again while losing confidence, feeling like a failure and like you had no will-power. Your relationship with food and your body might have become strained.
Intuitive Eating is a wonderful framework to re-member your natural relationship with food.
It is a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs. There are 10 principles of Intuitive Eating. These principles help you improve your ability to listen to your body’s signals and remove the obstacles to listening to these signals.
PSYCH-K®
A quick and efficient tool for changing subconscious beliefs. This leads to changes in behavior, emotions, and perception and ultimately to a different printout of life.
An energy healing technique that can help identify and literally release what we call Trapped Emotions. These are negative emotional energies from distressing past events. By releasing Trapped Emotions, we can help make conditions right for the body to recover — so physical and emotional difficulties often disappear or become much more manageable.
Subconscious Release Techniqe
Subconscious release technique (SRT) clears mental and emotional blocks and helps dispel anxiety and traumas.
Dowsing
Dowsing is a form of energy work used as a divining tool to get clear answers to life questions.