Loving Yourself To
Great Health
ARE YOU READY TO GET THE RESULTS YOU ALWAYS WANTED?
- Reprogram your subconscious mind and release your emotional blocks to achieving the body you want
- Make peace with food
- Make peace with your body
- Supercharge your self-love
- 5 private coaching and healing sessions
- 8 recorded group zoom calls
- This journey is the start of your new life and your new habits to create lasting results in joy!
Meet your Coach and Energy Healer
GRETHE FREMO-BJØRN
Energy Healer & Manifestation Coach
- Grethe is a certified Emotion Code practitioner, PSYCH-K® facilitator and Subconscious Release Technique (SRT) practitioner. Her background is in toxicology, biology, and environmental management. In addition to holding a master's degree in biology, she is a certified personal trainer with the National Academy of Sports Medicine.
- Grethe is happily married to her dream partner and soul mate, Thomas.
- Grethe helps people achieve their health and body goals by reprogramming their point of attraction, using a combination of Manifestation Coaching, PSYCH-K®, SRT and Emotion Code.
- Having been a student of the Law of Attraction for 20 years, she is so excited about what can be achieved by changing limiting beliefs, removing subconscious blockages and releasing trapped emotions.
5 Private Healing and Coaching Sessions
Session 1
Recreate yourself
Create your Health and Body Goal
In this deep-dive session we create your Health and Body Goal.
This helps you get crystal clear on your what and your why.
Session 2
Reprogram your subconscious mind for perfect health
The Optimal Health and Wellbeing Balance is an efficient way to discover and change subconscious beliefs that may be blocking achievement of optimal health in body, mind and spirit.
Session 3
Making peace with food
Releasing old patterns, emotional baggage and food intolerances.
Session 4
Loving yourself to great health
Increased self-love, upgraded self-image and body image.
Session 5
Create a new epigenetic script for your life
Locking in all the wonderful positive change with an Alternative Life Balance
Along
the journey
Working towards 100% alignment
with your health & body goal
Heart Wall removal
She is amazing at finding the root cause of the issue
"Working with Grethe was great. She lovingly and smoothly guides you through the sessions. She is amazing at finding the root cause of the issue. The combination of the energy work and small, manageable action steps has had great effects on my health and body. I have learned the value and ease of making sure I have delicious meals or snacks available when I am hungry, and I made some great new habits to make sure I drink enough water.
The most amazing effect I have noticed after my heart wall was released is that I am much more in contact with my emotions. Before I started working with Grethe, I never cried. Lately I find myself crying quite often and it is a release that feels great. Now I acknowledge and process my emotions (instead of eating them)."
- Shantell, Web Designer
Group Zoom Call Recordings
What is energy healing and how does it work?
Self muscle testing, PSYCH-K®, Emotion Code, Subconcious Release Technique (SRT) and dowsing
Don´t eat your emotions – process them
Healthy ways of processing trauma and negative emotions (without eating them)
Increasing your self-worth
Developing healthy boundaries
How do we allow others to treat us and why?
How to take will-power out of the equation
Automating the behaviour of the person you are becoming through great habits and preparation
From negative self-talk to positive self-talk
Mirror work and affirmations
The power of your spoken word
Meditation and healing
Guided meditations and
group healing
Learn how to become an Intuitive Eater
As a participant in the program you get access to an online course where you learn how to become an Intuitive Eater
When you were born, you were an Intuitive Eater. Your body signals told you exactly what you needed to know about your body's state of hunger or fullness. Feeling full helped you know when to stop eating, feeling hungry let you know it was time to replenish your body. You knew and trusted what kind of food you liked. You completely relied on you body's internal signals for this information. There was no such thing as bad food or good food. You expressed your emotions and hopefully you emotional needs were met throgh your parent's love and care.
As you grew up, wellmeaning parents told you to eat what you are served and to clean your plates and meals were eaten according to a schedule more than your hunger signals. Diet culture and social media informed you what you should look like, what foods you should eat, when and how much. You learned that some foods are good and some are bad. Maybe you experienced distressing times and used food as a way to cope with the stressful emotions. You might have put on some weight, lost some on a diet, to then put it on again while losing confidence, feeling like a failure and like you had no will-power. Your relationship with food and your body might have become strained.
Intuitive Eating is a wonderful framework to re-member your natural relationship with food.
It is a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs. There are 10 principles of Intuitive Eating. These principles help you improve your ability to listen to your body’s signals and remove the obstacles to listening to these signals.
Healing Modalities
Energy healing work is quick, easy, effective, and fun! The role of the facilitator is to help the client to access their inner wisdom and integrate the answers we uncover through curious exploration. Change your point of attraction and the printout of your life will change.
PSYCH-K®
A quick and efficient tool for changing subconscious beliefs. This leads to changes in behavior, emotions, and perception and ultimately to a different printout of life.
Emotion
Code
An energy healing technique that can help identify and literally release what we call Trapped Emotions. These are negative emotional energies from distressing past events. By releasing Trapped Emotions, we can help make conditions right for the body to recover — so physical and emotional difficulties often disappear or become much more manageable.
Subconscious Release Techniqe
Subconscious release technique (SRT) clears mental and emotional blocks and helps dispel anxiety and traumas.
Dowsing
Dowsing is a form of energy work used as a divining tool to get clear answers to life questions.
