Loving Yourself To

Great Health


  • 8 weeks to reprogram your subconscious mind and release your emotional blocks to achieving the body you want
  • 8 private coaching and healing sessions
  • 8 weekly group zoom calls
  • Private Facebook group for support, community and inspiration
  • Bonus materials – learn how you create your own reality, the 8 best food hacks to make nutritious food delicious, how to allow yourself to eat what you want and still lose weight and healthy ways to process emotions. 
  • This journey is the start of your new life and your new habits to create lasting results in joy!

Your Healing Team


Holistic Empowerment Coach

Total Vocal Success

  • Alexis is a holistic empowerment coach trained in the “King Technique“ healing method. He is a singer and vocal coach and a Heal Your Life workshop leader.
  • A lifelong student of metaphysics, an empath, psychic, intuitive, and clairsentient. He is schooled in energy healing, psychic development, psychometry, and dowsing. 
  • Alexis will offer guidance in understanding what healing needs to take place in order to unblock and encourage a healing flow of energy into your life. 
  • As an intuitive empath and healing facilitator, Alexis will encourage change through intuitive guidance and a deeper understanding of the keys to self-empowerment.


Energy Healer & Manifestation Coach

Better People Better Planet

  • Grethe is a certified Emotion Code practitioner and PSYCH-K® facilitator. Her background is in toxicology, biology, and environmental management. In addition to holding a master's degree in biology, she is a certified personal trainer with the National Academy of Sports Medicine.
  • Grethe helps people manifest the life of their dreams by reprogramming their point of attraction, using a combination of Manifestation Coaching, PSYCH-K®, and Emotion Code.
  • Having healed herself from chronic headaches using energy healing, she is passionate about helping others regain their perfect health. It is amazing what can be achieved by changing limiting beliefs, removing subconscious blockages and releasing trapped emotions.

8 Weeks of Private Healing and Coaching Sessions

Week 1

Recreate yourself

Create your health and body goal &

Core Belief Balance

with Grethe

Week 2

Unblock and encourage healthy flow

Archetype, Rune and Angel Guidance 

Energy Reading

with Alexis

Week 3

Reprogram your subconscious mind for perfect health

Optimal Health and Wellbeing Balance

with Grethe

Week 4

Making peace with food

Releasing old patterns, emotional baggage and food intolerances

with Grethe

Week 5

Loving yourself to great health

Increased self-love, upgraded self-image and body image

with Grethe

Week 6

Stepping into magnificence

Holistic coaching session and mirror work

with Alexis

Week 7

Removing the last remaining blocks

Releasing Trapped Emotions and installing new, powerful beliefs

with Grethe

Week 8

Create a new epigenetic script for your life 

Locking in all the wonderful positive change with an Alternative life balance

with Grethe


Working towards 100% alignment

with your health & body goal

Heart Wall removal

Weekly Group Zoom Calls

What is energy healing and how does it work?

Self muscle testing, PSYCH-K®, Emotion Code, Subconcious Release Technique (SRT) and dowsing

Don´t eat your emotions – process them

Healthy ways of processing trauma and negative emotions (without eating them)

Tools for manifesting your vision 

The Universal Laws of manifestation

Visualization and Affirmations

The path of least resistance 

Increasing your self-worth

Developing healthy boundaries

How do we allow others to treat us and why?

Energy and balance

Healing your self-image and relationship with your body with the wisdom of the chakras

How to take will-power out of the equation

Automating the behaviour of the person you are becoming through great habits and preparation

From negative self-talk to positive self-talk

Mirror work and affirmations

The power of your spoken word

Release your emotional baggage

How to get past and release the emotional reasons for holding on to weight

Meditation and healing

Guided meditations and 

group healing every week.

She is amazing at finding the root cause of the issue

"Working with Grethe was great. She lovingly and smoothly guides you through the sessions. She is amazing at finding the root cause of the issue.  The combination of the energy work and small, manageable action steps has had great effects on my health and body. I have learned the value and ease of making sure I have delicious meals or snacks available when I am hungry, and I made some great new habits to make sure I drink enough water. 

The most amazing effect I have noticed after my heart wall was released is that I am much more in contact with my emotions. Before I started working with Grethe, I never cried. Lately I find myself crying quite often and it is a release that feels great. Now I acknowledge and process my emotions (instead of eating them)." 


                        - Shantell

Bonus Material

As a participant in the program you get access to a library of educational content to support you on your journey


How to use the law of attraction to loose weight

  • The Law of Attraction
  • The power of your spoken word
  • The biology of belief
  • Manifesting tools


How to allow yourself to eat what you want while still loosing weight

  • Intuitive eating
  • Make peace with food and with your body
  • Get back in touch with your body´s signals of hunger and satiety
  • Rediscover the pleasures of eating


The 8 best hacks to ensure your nutricious food is delicous


  • Water
  • Sugar and Snacks
  • Vegetables
  • Detoxing
  • Fats and oils
  • Gut health
  • Whole grains and seeds
  • Healthy proteins


Mind body connection and processing of emotions


  • Speaking with the cells of your body amd creating a harmonic system 

  • How you show up as a man or a woman and your world view according to your identity

  • Processing shame 

  • Processing and healing trauma 

Release Your Emotional Baggage

Healing Modalities

Energy healing work is quick, easy, effective, and fun! The role of the facilitator is to help the client to access their inner wisdom and integrate the answers we uncover through curious exploration. Change your point of attraction and the printout of your life will change.


A quick and efficient tool for changing subconscious beliefs. This leads to changes in behavior, emotions, and perception and ultimately to a different printout of life. 



An energy healing technique that can help identify and literally release what we call Trapped Emotions. These are negative emotional energies from distressing past events. By releasing Trapped Emotions, we can help make conditions right for the body to recover — so physical and emotional difficulties often disappear or become much more manageable.

Subconscious Release Techniqe

Subconscious release technique (SRT) clears mental and emotional blocks and helps dispel anxiety and traumas.


Dowsing is a form of energy work used as a divining tool to get clear answers to life questions.

Loving Yourself to Great Health

Recraete yourself and change your point of attraction to match the person you are becoming

Release negative trapped emotions and old subconscious patterns that prevent you from having the body and health you always wanted

Reprogram your subconscious mind with powerful positive beliefs to support becoming your best self

Create habits and behaviors that will lead to your desired results

The program value is $1600

We now offer this program for $1111

Would you like to know more?

Schedule a free

Discovery Session

© 2020 Better People Better Planet